weaponsgradegains:

Stop chasing other peoples bodies as your goal body. 

Your body and their body are not the same. No amount of training and dieting is going to help you feel comfortable in your own skin. It may boost your confidence, but in the end you have to want to be in your own skin. 

your wellness is just as important as your fitness and health. 

trohmankini:

  • it’s okay to eat
  • it’s okay to have fat, because it’s natural and it doesn’t make you ugly or unlovable
  • stretch marks, scars, moles, etc are totally ok
  • your body is wonderful exactly the way it is
  • please be kind to yourself
  • i love you so much