My name is Katie www.lovesweatfitness.tumblr.com and I lost 40 pounds the healthy way! I decided it was time to make a lifestyle change & did just that. No fad diets, no supplements…just hard work and focus!
I am now a personal trainer & yoga instructor, sharing my journey to help motivate others. Always focus on your diet, it’s as important as a good workout!
If I must be faithful to someone or something, I have, first of all, have to be faithful to myself.
Paulo Coelho (via purplebuddhaproject)
Some people create their own storms, then get upset when it rains.
Unknown (via purplebuddhaproject)